Shelf life is currently at 12 months.  The product will last much longer in the correct conditions.  It has a shelf-life, not an expiry date.

Although we can’t share the detailed ingredients list, due to Intellectual Property and the fact that a lot of time and money has been invested in the development. We can however say that they are all soya based products, which contain the following base ingredients: Pasta, rice, flavourings, stock powders, herbs, spices, dehydrated veggies, pulses and beans. We do not use mushrooms and nuts – however these are present in our factory.

DescriptiAll the ingredients we source are Halaal. All the meals, other than for Mac & Cheese and Melkkos are also Vegan.
We are Halaal certified through the MJCHT. Our laboratory testing is done through Mérieux NutriSciences.

Food Sock Meals uses flavorings sourced from a reputable, established South African flavour house. We hold written assurances from this supplier confirming that all flavorings supplied to us are synthetically created and contain no animal-derived ingredients, including meat, poultry, fish, dairy, insects, or animal by-products. Based on these assurances, our meals are vegan friendly.

As with standard food industry practice, the exact composition of flavorings is proprietary and confidential. These formulations form part of our intellectual property and are legally protected, in the same way that well-known recipes such as those used by KFC or Coca-Cola are protected.

We fully acknowledge that for some individuals within the vegan community, supplier assurances and industry-standard disclosures may not be sufficient. Those individuals are entirely within their rights to choose not to use our products.

However, disagreement with our disclosure approach does not entitle anyone to demand confidential information, make threats, or publicly misrepresent our business. Any defamatory or threatening behaviour will be dealt with accordingly. As a practical comparison: Coca-Cola products are marketed as vegan friendly in South Africa, yet their exact flavour formulation has never been publicly disclosed. The same legal and ethical principles apply across the food industry.

Food Sock Meals remains committed to honesty, compliance, and consumer trust, while also protecting our business, suppliers, and intellectual property.on text goes here

Yes, they are available on request and is also printed on package label.

All our Food Socks are prepared in the same manner – they require a pot, water and a source of heat. Empty the entire contents in a pot, add boiling water as indicated on the packaging and cook until ready. Some products use beans, these are packaged separately in the Food Sock, and will require boiling first to soften as they take a little longer to prepare. Some people, if in a hurry, exclude the beans from the pot.

We have appointed resellers and retail outlets nationwide through South Africa. We prefer you make use of these suppliers for your orders, as they have been trained on product use and generally have stock immediately available.

Contact us - admin@foodsock.co.nz if there is no reseller in your region, and or if you would be interested in stocking Food Sock products in your shop.

Your input and opinion is always welcome, please use the CONTACT US form - we are stronger together!

Food Sock bags are recycleable.

Occasionally free samples are sent from the NZ Distributor to your local shops that supplies food socks, you can not request one from the NZ Distributor, but you can from your local supplier - it will be up to the supplier. Suppliers has the option to create their own ‘come and try’ events. Look out for those.

If you are residing in South Africa, and you wish to sponsor a group / school / elderly / trips (not limited to) please contact Foodsock South Africa. www.foodsock.co.za. They would absolutely love to help with your sponsorship and logistics.

If you are in New Zealand, and you wish to sponsor a group / school / elderly / trips / LoveSoup NZ (not limited to), please contact Foodsock New Zealand. www.foodsock.co.nz, and complete the contact us form with as much detail as you can give at the time.

If you are in New Zealand and you wish to have food socks delivered in South Africa to family members (personal delivery) please email admin@foodsock.co.nz - arrangements can be done through NZ for SA deliveries in designated areas.

It can be done, but we recommend it rather be prepared on a stove. The meal takes about 30 minutes to cook and should be stirred during this time to prevent burning and ensure even absorption of the water.

Rounded off weights – FULL SIZE :

Tomato Bredie: 410g - Pasta Bolognese: 310g - Mutton Stew: 390g - Chicken Pasta: 350g
Chicken Breyani: 375g - Chicken and Veggie Soup: 210g - Melkkos: 390g - Mac & Cheese: 370g
Chakalaka Samp & Beans: 490g - Chicken A La King: 360g - Chilli Beef: 430g - Tangy Fish Stew: 345g
Thai Green Curry: 345g.

Most Food Sock Meals take around 30 minutes to cook on a stovetop at sea level with standard tap water. At higher altitudes (above 900 metres), water boils at a lower temperature, so you may need to add 5–10 minutes to the cooking time. Hard or mineral-heavy water can also slightly slow cooking, so using filtered water may help achieve the best results. Always check the package instructions and test for doneness.

South African Melkkos:
Here in South Africa we have plenty of great desserts to choose from. But have you ever heard about Melkkos? The word “melkkos” directly translate to Milk food.

To be honest “milk food” really does not sound very appetizing. Melkkos is a sort of lumpy, porridge like, milky dessert. Looking at it, it almost looks like a thick white sauce, just sweetened and spiced up with some cinnamon. Well, that also doesn’t sound to great. Just trust me, try it once. You will truly be amazed with the taste.

There is only one secret here. Serve your melkkos with lots and lots of cinnamon. This is a great dessert to serve during the cold months. It is truly a pure comfort food. I think it’s just the combination of the milky porridge like pudding and the great taste of cinnamon that makes it so great.

The traditional recipe is made with plenty of milk and some flour. The older traditional method is to add either spaghetti or macaroni noodles – believe me, try it!

A long-forgotten bag of flour could be alive with insects chewing and burrowing their way through your pantry. Weevils, beetles, and moths often enter homes through infested food, requiring thorough management despite being more annoying than dangerous.

How to Play Keep Away:

• Inspect Food: Always check for signs of insects and ensure packaging is intact before purchasing.

• Transfer Storage: Move long-stored food into containers with tight-fitting lids.

• Optimal Conditions: Keep food in cool, dry places, and refrigerate or freeze for longer storage. An effective method is to store rice and grains in the freezer for 3-4 days, which kills any weevils present.

• First In, First Out: Use older packages before newer ones to minimize the risk of infestation.

Insects are a natural part of the environment, and reducing chemical use in food production means occasional infestations are inevitable. Practicing good storage and cleanliness habits can help keep these pests at bay.

Unpleasant but Harmless:

The really awful part? You’ve probably eaten weevil eggs. Take a deep breath—it’s okay. The heat from baking with flour or cooking rice kills them. Even if you’ve consumed them in dry cereal, you’re fine. Ingesting weevil eggs, while gross, is harmless. Eating fast food burgers is undoubtedly riskier.

The Food Socks Approach:

At Food Socks, we use a variety of suppliers, and despite our efforts, it is possible that a product may contain weevil eggs. While they are harmless, we understand they are not the extra protein our customers want. We rigorously scrutinize our suppliers’ products, including conducting laboratory tests, and will change suppliers if necessary.

Be aware that despite a 12-month lifespan, the longer Food Socks sit on a shelf, the more likely they can become contaminated by the surrounding environment. These little buggers can burrow through paper, cardboard, and even plastic. If you intend to keep your stock for a long time, consider placing it in the freezer. This way, the products will stay safe and fresh for consumption even longer.

By following these guidelines and taking preventative measures, you can keep your pantry free from weevils and other pests, ensuring your food remains safe and enjoyable.

At Food Sock Meals, our mission is to provide affordable, high-quality, and flavorful meals that are accessible to everyone, regardless of dietary preferences or cultural backgrounds. As part of this commitment, our products are proudly certified Halaal by the Muslim Judicial Council Halaal Trust (MJCHT), ensuring they meet the strict standards of Halaal compliance. This certification allows us to cater to a diverse customer base while maintaining the highest standards of food quality and inclusivity.

Why Halaal Certification?

Halaal certification ensures that our meals are prepared in accordance with Islamic dietary laws, making them suitable for Muslim consumers. However, it also reflects our dedication to universal accessibility. Halaal standards emphasize cleanliness, ethical sourcing, and rigorous quality control—values that benefit all consumers, regardless of faith or dietary needs. By choosing to certify our products as Halaal, we ensure that our meals are inclusive, safe, and appealing to a wide audience.

The product is not ideal for diabetics with regards to the pasta especially, but can be eaten if the individual is following strict medical regiment and eating responsibly.

Breyani and biryani refer to the same well-known spiced rice dish, with the difference being regional spelling and usage rather than the recipe itself. Biryani is the internationally recognised term, while breyani is the commonly used South African spelling, reflecting local pronunciation and culinary tradition. At Food Sock Meals, we use breyani to align with South African usage and familiarity, while still delivering the authentic flavour profile people expect from this classic dish.

While traditional biryani is often prepared using long-grain basmati rice and layered with meat and spices using a slow “dum” cooking method, breyani as enjoyed in South Africa is commonly more mixed, with par-boiled rice, spices, vegetables and flavour base blended to ensure consistent taste in every serving. Food Sock Meals’ Breyani is designed for practicality and reliability, using carefully selected rice and a balanced spice blend that delivers the familiar breyani flavour while being easy to prepare, shelf-stable, and suitable for large-scale cooking without compromising taste.

No. Food Sock Meals do not contain real meat. Our meals are soya-based, with the chicken, beef, mutton and fish flavours being artificially derived to deliver familiar and comforting tastes without using animal protein.

Using soya offers several important benefits: it is a high-quality plant protein, naturally cholesterol-free, lower in fat than most meats, and has a long shelf life without the need for refrigeration. This makes Food Sock Meals more affordable, consistent in quality, and suitable for large-scale feeding programmes, while still being filling and nutritious. The use of flavour profiles rather than real meat also allows us to keep our meals shelf-stable, accessible, and practical for households, NGOs, and emergency food relief.

No. Food Sock Meals are made without added preservatives. Because all our ingredients are dehydrated, they naturally enjoy a long shelf life without the need for chemical preservatives. This allows us to keep our meals as healthy, natural, and clean-label as possible, while still offering the convenience of pantry-ready meals that last.

No, our soya ingredients are not GMO-free.

South Africa—like most of the world—primarily grows GMO soya, and it is widely used across the food industry. It’s important to note that GMO does not mean unsafe. In fact, global scientific bodies such as the World Health Organization, the FDA, and the European Food Safety Authority agree that approved GMO crops are as safe and nutritious as their non-GMO counterparts.

For proteins such as soya, beans, and pulses, GMO crops often offer:

• Higher nutritional consistency

• Improved food security and stable supply

• Reduced environmental impact due to less pesticide use

• More affordable pricing, helping us keep our meals budget-friendly

Using GMO soya allows us to deliver high-quality plant protein at a price that remains practical for families, NGOs, and feeding schemes.

Common everyday foods and products that contain soya (soy):

• Processed foods

• Bread and bread rolls (often soy flour or soy lecithin)

• Breakfast cereals and cereal bars

• Biscuits, cookies, cakes, and muffins

• Crackers and savoury snacks

• Chocolate and chocolate coatings (soy lecithin)

• Margarine and some butters

• Mayonnaise and salad dressings

• Instant soups and stock cubes

• Gravy powders and sauce mixes

• Meat and protein products

• Processed meats (sausages, viennas, burgers, meatballs)

• Chicken nuggets and fish fingers

• Minced meat extenders

• Deli meats and cold cuts

• Convenience and takeaway foods

• Instant noodles

• Ready meals

• Frozen pizzas

• Takeaway burgers and wraps

• Fried foods (often cooked in soybean oil)

• Cooking oils and ingredients

• Soybean oil

• Vegetable oil blends (often soy-based)

• Lecithin (E322) used as an emulsifier

• Health and “hidden” sources

• Protein powders and meal replacements

• Energy bars and shakes

• Infant formula

• Some vitamins and supplements (soy-derived fillers)

• Beverages

• Flavoured drink powders

• Some coffee creamers

• Baked and wheat-based products

• Wraps and tortillas

• Pizza bases and flatbreads

• Hamburger buns and hot-dog rolls

• Pancake and waffle mixes

• Rusks and crispbreads

• Pastry (puff, shortcrust, filo)

• Snack foods

• Potato chips and flavoured crisps

• Popcorn (especially flavoured or microwave)

• Pretzels

• Trail mixes

• Roasted nuts with flavour coatings

• Sauces, spreads, and condiments

• Tomato sauce / ketchup

• BBQ sauce

• Chutneys and relishes

• Mustard

• Pesto (commercial versions)

• Curry pastes and curry sauces

• Stir-fry sauces

• Marinades and basting sauces

• Beverages and drink additives

• Flavoured coffees and syrups

• Hot chocolate powders

• Ready-to-drink milkshakes

• Bubble tea (soy creamer)

• Alcoholic cream liqueurs

• Beer snacks and beer-battered foods (soy flour)

• Confectionery

• Chewing gum

• Toffees and caramels

• Marshmallows

• Icing sugar mixes and frosting

• Chocolate spreads

• Fast food and restaurant items

• Burger patties (meat extenders)

• Fried chicken coatings

• Fish batter

• Dipping sauces

• Salad toppings (croutons, crispy onions)

• Household “food-adjacent” items

• Non-dairy coffee creamers

• Spray oils, cooking sprays

• Butter substitutes

• Less obvious sources; Baby foods and toddler snacks

• Nutritional yeast blends, Soup sachets and cup-a-soup products

• Stock pastes and liquid stocks

• Flavour enhancers and “umami” powders

• Ingredient names that often hide soya

• Vegetable protein (unspecified)

• Vegetable oil (unspecified)

• Emulsifier E322

• Mono- and diglycerides (can be soy-derived), Natural flavourings (sometimes soy-based carriers)

When it comes to saltiness, it’s truly a matter of personal preference, making it a challenge to provide a definitive answer. We take pride in our commitment to limiting the sodium content in our meals, as is evident from the ingredient list. Despite this effort, some meals may taste saltier than others due to the nature of their individual ingredients.

It’s worth noting that for every individual who finds a meal too salty, there may be just as many, if not more, who deem the seasoning perfect. Let’s take curry as an illustrative example: the spiciness level of curry can be too intense for those who prefer milder flavors, whereas spice enthusiasts often add extra seasoning to meet their taste preferences.

If you encounter a meal that feels too salty for your taste, a simple fix can be to dilute it with a bit more water. Alternatively, exploring another meal from our Food Sock range might better suit your palate—we all have our unique flavor inclinations, after all.

E100, E124, E150c, E330, E363, E412, E551, E621, E628, E630, TBHQ (E319 equivalent),

Referenced for allergen awareness:

E102

FOOD SOCK MEALS – E-NUMBER & ALLERGEN DISCLOSURE

1. E-NUMBERS PRESENT IN PRODUCTS
Flavour Enhancers, E621 (MSG), E628, E630, Used to enhance savoury flavour profiles in certain meals.
Acidity Regulators, E330 (Citric Acid), E363, Used for flavour balance and preservation.
Stabilisers / Thickeners, E412 (Guar Gum), Used to improve texture and consistency in soups/sauces.
Colourants, E100 (Curcumin), E124 (Ponceau 4R), E150c (Caramel Colour),
Used to enhance visual appeal and match expected food colour.
Anti-Caking Agent, E551 (Silicon Dioxide), Used to keep powders free-flowing.
Antioxidant, TBHQ (E319 equivalent), Used in certain oils to maintain shelf stability.

2. E-NUMBERS REFERENCED FOR ALLERGEN AWARENESS
These are not necessarily added, but are declared due to: shared factory environment, regulatory allergen disclosure,E102 (Tartrazine), E210–E219 (Benzoates), E220–E229 (Sulphites), E620–E650 (Flavour enhancer group),

3. KEY ALLERGEN CONSIDERATIONS

Contains (in certain products): Gluten (in specific soups only – e.g. mutton & tomato bases), Soy (widely used across products), Milk/Dairy (in some cream-style formulations),

Does NOT contain (in most products): Nuts, Peanuts, Egg, Fish (except fish-flavoured variants), Cross-Contamination Risk, All products are manufactured in a facility that may handle: Gluten, Sulphites, Tartrazine, Other allergens, Strict cleaning protocols are in place, but trace presence cannot be completely excluded.

4. FREE-FROM GUIDANCE (SIMPLIFIED)

Category Status, Gluten-free options available ✔ Yes (select meals only)
Dairy-free options available ✔ Yes (select meals only)
Nut-free ✔ Yes (no nuts used)
MSG-free ❌ No (present in some products)
Preservative-free ✔ Yes (no traditional preservatives; shelf-life via dehydration)

5. IMPORTANT DISCLAIMER

Food Sock Meals are designed to be: affordable, shelf-stable, nutritionally practical, However: Some products contain flavour enhancers and colourants, Products are not certified allergen-free, Customers with severe allergies should exercise caution