CHAKALAKA SAMP & BEANS
FOOD SOCK
Serving suggestion: Enjoy as is, or add your favourite meat product, add extra curry if you like it spicy.
Ingredients: Maize, Beans & Pulses, Soy, Spices, Flour, Flavouing, Curry.
Contains NO meat.
CHICKEN & VEG SOUP
FOOD SOCK
Serving suggestion: If you have access to fesh veggies, meaty bones or other proteins, add this to your pot and be creative.
Ingredients: Beans & pulses, flavourings, spices, dehytrated vegetables, gluten, garlic.
Contains NO meat.
CHICKEN A LA KING
FOOD SOCK
Serving suggestion: Add some chicken pieces, mushrooms and a touch pf crea, tp emjace tjos great flavoured tradisional meal.
Ingredients: Rice, soy, milk, corn startch, flavouring, dehydrated vegetables.
Contains NO meat.
CHICKEN BREYANI
FOOD SOCK
Serving suggestion: Some cooked chicken pieces will go well with this dish. Add a touch of fruit chutney & some banana slices on the side.
Ingredients: Rice, soy, beans, pulses, spices, dehydrated vegetables, vegetable oil.
Contains NO meat.
CHICKEN PASTA
FOOD SOCK
Serving suggestion: Chop up some cooked chicken breast and add to your pot, extending the meal and adding more texture. A touch of cream will go well.
Ingredients: Pasta, soy, beans, pulses, flavouring, garlic, spices.
Contains NO meat.
CHILLI BEEF STEW
FOOD SOCK
Serving suggestion: Wonderful meal on it’s own, but if you’re into spicy meals, add some extra chilli and some potatoes to bulk up.
Ingredients: Rice, soy, beans, flavouring, spices, chilli.
Contains NO meat.
MAC & CHEESE
FOOD SOCK
Serving suggestion: If you want a more tomato based flavour, a tin of tomato & onion mix will go well. Bake with extra cheese on top.
Ingredients: Pasta, paprika, milk, whey, vegetable fat, salt.
Contains NO meat.
MUTTON STEW
FOOD SOCK
Serving suggestion: Add cooked mutton pieces to enhance the flavour. Some fresh cooked potatoes will also go well in this pot.
Ingredients: Rice, soy, beans, pulses, dehydrated vegetables, flavouring, spices.
Contains NO meat.
PASTA BOLOGNESE
FOOD SOCK
Serving suggestion: Adding a tin of tomato & onion mix and/or cooked mince adds volume & a fresh flavour. Grated cheese is always a good idea.
Ingredients: Pasta, soy, dehydrated vegetables, garlic, flavouring, spices, sugar.
Contains NO meat.
TANGY FISH STEW
FOOD SOCK
Serving suggestion: Add your favourite seafood mix and some cream for a delicious textured meal.
Ingredients: Rice, Soy, flavouring, spices.
Contains NO meat.
THAI GREEN CURRY
FOOD SOCK
Serving suggestion: Serve with poppadoms and a little coconut milk to add creamy texture.
Ingredients: Rice, soy, milk powder, corn starch, flavouring, spices.
Contains NO meat.
TOMATO BREDIE
FOOD SOCK
Serving suggestion: Add a tin of tomato & onion mix to increase volume and a fresh flavour. A few cooked potatoes and some cooked beef will go well.
Ingredients: Rice, soy, beans & pulses, spices, garlic flavouring, dehydrated vegetables, sugar.
Contain NO meat.
TRADISIONAL MELKKOS
FOOD SOCK
Serving suggestion: Can also be used as a great filling for milk tart without the pasta. Add a generous amount of sugar and cinnamon when serving.
Ingredients: Pasta, milk, whey, sugar, cinnamon.
Contains NO MEAT
